Fit4Mom - Body Well

Body Well® is FIT4MOM’s ultimate wellness program designed to help moms feel stronger, more energized, and more like themselves again. This 8-week mom-only program includes effective small group workouts, personalized coaching, simple nutrition guidance, habit-building, and small group accountability to support your physical, mental, and emotional well-being. Through weekly wellness focuses and individualized goal setting, Body Well helps you create sustainable routines that fit real life. Find motivation, support, and connection as you build healthy habits to feel your best inside and out.

HOW TO FIND US

We meet Heritage Amphitheatre, located in the heart of City Springs. Look for a friendly group of moms in workout clothes and an instructor wearing FIT4MOM gear. Public restrooms are located not far from our meeting spot. Class is held outside on Heritage Amphitheatre, or on inclement weather days at Hammond Park Community Building.

WHERE TO PARK

Parking is readily available throughout City Springs - in surface lots and the public deck (first two hours of parking are free).

INCLEMENT WEATHER

In case of inclement weather, we will meet under rain shelters, or at an alternate location. Please pre-enroll in class to receive inclement weather updates.