The New R&R: Yoga Stretch + Guided Meditation
February 23, 2026 6:00pm
Refresh & Renew your body and soul to start the new year!
TJ Elizabeth Mangum leads a grounding, all-levels yoga and guided meditation experience designed to help participants reset, reconnect, and start the year with clarity and ease. Expect mindful movement, accessible breathwork, and a deeply restorative closing meditation.
TJ Elizabeth Mangrum is a veteran yoga educator who leads international retreats and community wellness programs. Her sessions blend intelligent sequencing, breathwork, and deeply restful meditation to help participants feel grounded, clear, and restored.
Here are some tips to fully enjoy the Yoga Stretch & Guided Meditation:
- Bring your personal yoga mat.
- Arrive 15 minutes early to check in and set your mat.